Description
Nutritional Benefits
Farmers harvest unwashed english poppy seeds from the dried seed pods of the poppy flower. These small, kidney-shaped seeds have been used for thousands of years for both food and medicine. However, collecting poppy seeds can sometimes conflict with collecting opium. To get high-quality poppy seeds, farmers harvest ripe seed pods. But, to get opium, they harvest green seed pods when the latex is plentiful.
Qualities: Poppy seeds contain 6% water, 28% carbohydrates, 42% fat, and 21% protein. They are a rich source of thiamin, folate, and several essential minerals including calcium, iron, magnesium, manganese, phosphorus, and zinc.
Use: People use the seeds, whole or ground, as an ingredient in many foods all over the world, particularly in pastry and bread. They can also press them to make poppy seed oil. To maintain the quality of unwashed english poppy seeds, store them in a cool, dark, and dry place.
Nutrients From Poppy Seeds
These specific nutrients can produce healthy skin and red blood cells. Zinc specifically can protect your immune system and fight off bacteria that can hurt the body. Since poppy seeds are high in fiber, this aids in digestion and ensures you’ll stay full for hours without needing to grab unhealthy snacks in between meals. These are the very best poppy seeds for baking your bread, bagels, muffins, and ethnic cuisine!
Disclaimer: this information is for educational purposes only and has not been evaluated by the FDA or CFIA. It is not intended to diagnose, treat, cure, or prevent any disease. This product has been packaged in the same facility as peanuts, tree nuts, wheat, soy, and other potential allergens.
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